We're super lucky to have Accredited Sports Dietitian Conrad Goodhew back in the shop!
He'll be chatting all about managing your nutrition during events! From what energy your body needs to the practicalities of consuming food during your event, these strategies may be the difference between a good and a great day out.
Conrad has worked in professional sports for the last 7 years, as well as growing his private practice on the side. He has worked with elite athletes and weekend warriors who compete in wildly different sports. From weightlifting to ultra-marathons, CrossFit to Golf (with everything else you could think of). His clinical training also adds an element to sports nutrition that often is not considered.
Also, did we mention he is taking on the 2024 Coast-To-Coast longest day with no previous kayak or bike experience? He is really one to test himself!
So, if you've got lots of events coming up this season, make sure you come along to find out how to make your nutrition the best it can be so you can have the best race season ever!!
When: Wednesday, 22nd of November 2023.
Time: Doors open at 6.15 pm for a 6.30 pm start.
Where: Further Faster, 57a Buchan St, Sydenham, Christchurch
Tickets: Tickets $20, available on Humanitix: https://events.humanitix.com/navigating-nutrition-on-the-run-with-conrad-goodhew-for-mulit-and-endurance-sports
All proceeds going to: Bull Breed Rescue Christchurch who rescue and rehome neglected and rejected Bull Breed dogs all around New Zealand (Conrad's dog Louie is a rescue Bull Breed!)