Event: EAT! Nutrition for endurance racing with Conrad Goodhew
They said he would never be able to run, so he ran an off-road marathon instead. Next he is upping the game and training for the longest day in the Coast to Coast, 2024.
How did he do it? Mindset, training, and food.
Not shy to help others and walk the talk, Conrad is a Dietitian who has helped dozens, if not hundreds, of endurance athletes, cross the finish line with a solid diet and race nutrition plan.
This guy has goals, and he meets them. One of his goals is to help as many people as possible reach their true potential. That is why we are so lucky to have Conrad come to the store and share his time to help you learn more about diet, food, training, and endurance sport.
Nutrition is often an area that flies under the radar for our adventurers, so Conrad is talking about everything. From managing your eating patterns, hydration, and electrolytes to training and recovery tips. Ultimately, how to get the most out of your training and racing!
When: Tuesday, November 15th, 2022.
Time: Doors open at 6.15 pm for a 6.30 pm start.
Where: Further Faster, 57a Buchan St, Sydenham, Christchurch.
Tickets: Available from Humanitix, and all funds go to the Coast to Coast Rangers.
The Coast to Coast Rangers is a charity organisation that helps get young kids into Multi-Sport who may not otherwise get the chance.
All funds from the event are going to the Coast to Coast Rangers, so it is a double win if you come! Help yourself and help others!
About Conrad: Conrad is an Accredited Sports Dietitian based in Christchurch. Since the age of 4, Conrad has been playing sports. Participating in everything from rugby and cricket to squash and golf – all at provincial and international representative levels. On top of this, he loves the outdoors, where he surfs and dives (among everything else). More recently, he has run several ultra-marathons and got back into his golf. He is planning to complete The Coast to Coast Longest Day 2024.
Conrad works in professional sports (including the Crusaders and Black Ferns hub) and runs his private practice. He sees a lot of different athletes, from golfers to cross-fitters, to swimmers and weightlifters (and everything in between). He also works with a wide range of endurance and multisport athletes to optimise their performance through nutrition – which we all know is a massive component. You may think that you’re not an athlete, but anyone who exercises with a purpose is an athlete.
His passion for sports nutrition is second to none. He ensures that his clients are not only focusing on nutrition for their chosen sports but have the tools to have a quality of life.
If you want to connect with Conrad, visit his website at www.conradgoodhew.com or follow him on Instagram and Facebook.
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