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      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/2.png?v=1537138240</image:loc>
      <image:title>How to Road Trip with Your Adventure Dog in the South Island, New Zealand</image:title>
    </image:image>
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  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/peak-to-pub-what-you-should-know</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/1womstart.jpg?v=1537158279</image:loc>
      <image:title>Peak to Pub - What You Should Know!</image:title>
    </image:image>
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  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/walking-the-te-araroa-north-to-south</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/banner2.jpg?v=1539724331</image:loc>
      <image:title>Hiking the Te Araroa, North to South.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/7-summits-in-days</loc>
    <lastmod>2018-11-14T17:03:29+13:00</lastmod>
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    <image:image>
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      <image:title>7 Summits in 7 Days</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/st-james-conservation-day-out</loc>
    <lastmod>2020-04-20T19:00:45+12:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/IMG_0195.JPG?v=1542517722</image:loc>
      <image:title>St James Conservation Day Out!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/queenstown-marathon-the-luxmore-grunt-te-araroa-tales-before-the-trail-blog-2</loc>
    <lastmod>2018-12-15T14:07:55+13:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2018-12-14_at_3.11.13_PM.png?v=1544753551</image:loc>
      <image:title>Queenstown marathon &amp; The Luxmore Grunt; Te Araroa Tales before the Trail blog #2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/ollydog-welcome-to-the-hood</loc>
    <lastmod>2019-01-12T20:58:31+13:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/40552704_1875926692493782_6311962690721939456_o.jpg?v=1547277409</image:loc>
      <image:title>OllyDog... welcome to the hood!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/tales-before-the-trail-blog-3-crush-the-cargill</loc>
    <lastmod>2019-01-21T09:45:06+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/49674013_362570197865790_4338398224340484096_o.jpg?v=1548017017</image:loc>
      <image:title>Tales before the trail Blog #3 - Crush the Cargill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/womens-chat-series-solo-adventures-with-jenny-tough</loc>
    <lastmod>2023-07-11T15:24:26+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Jenny_T_Q_A.jpg?v=1548487534</image:loc>
      <image:title>Event: SOLO Adventures with Jenny Tough</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/womens-chat-series-arrowsmith-training-events</loc>
    <lastmod>2019-01-28T11:15:51+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/3.png?v=1548489635</image:loc>
      <image:title>Womens Chat Series: Arrowsmith Training Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/which-trail-running-shoes-will-suit-me</loc>
    <lastmod>2022-09-06T11:54:30+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/26063555_10159653631450398_7896427081247882839_o.jpg?v=1549504536</image:loc>
      <image:title>Which Trail Running Shoes Will Suit Me?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/why-the-arrowsmith-is-my-favourite-trail-race</loc>
    <lastmod>2019-02-07T16:36:25+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Lake-Heron-with-snowcapped-mountains-behind.jpg?v=1549508784</image:loc>
      <image:title>Why The Arrowsmith is my favourite trail race.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/camping-with-dogs-princess-bath</loc>
    <lastmod>2019-02-07T16:36:08+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/A_tarn_on_a_nearby_ridge.jpg?v=1549510046</image:loc>
      <image:title>Camping with Dogs: Princess Bath.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/waimak-classic-kayak-race-tips-for-first-timers-and-the-well-versed</loc>
    <lastmod>2019-02-08T15:11:46+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2019-02-08_at_2.52.36_PM.png?v=1549590873</image:loc>
      <image:title>Waimak Classic Kayak Race: Tips for first timers and the well versed.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/tails-before-the-trail-4-tail-end-charlie-at-the-ultra-easy</loc>
    <lastmod>2019-02-11T16:16:41+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Picture_2_blog_4.png?v=1549854162</image:loc>
      <image:title>Tails Before The Trail #4: Tail End Charlie at the Ultra Easy.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/which-dog-jacket-is-right-for-me</loc>
    <lastmod>2026-07-22T13:25:41+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Which-Dog-Jacket-Cover_ffb82788-b13d-4722-a30b-d97815dea689.webp?v=1784683541</image:loc>
      <image:title>Which Dog Jacket is right for me?</image:title>
      <image:caption>Dog running through the snow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/snowshoeing-in-new-zealand</loc>
    <lastmod>2021-06-13T09:57:11+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2019-05-25_at_1.15.21_PM.png?v=1558747370</image:loc>
      <image:title>Snowshoeing in New Zealand!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/tarn-hut-the-perfect-overnighter</loc>
    <lastmod>2022-06-16T17:37:22+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/tarn_hutt_and_full_moon.png?v=1559263823</image:loc>
      <image:title>Tarn Hut - The Perfect Overnighter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/4-paws-marathon-with-your-dog</loc>
    <lastmod>2024-08-14T10:47:16+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_4PawsWithYourDog_CoverImage.png?v=1723588896</image:loc>
      <image:title>4 Paws Marathon - with your dog!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/we-are-hiring-must-love-adventures-and-dogs</loc>
    <lastmod>2025-03-22T10:36:17+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Untitled_design_1.png?v=1742592977</image:loc>
      <image:title>We are hiring! Must love adventures and dogs.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/trail-running-with-dogs-and-4-paws-marathon-info-night</loc>
    <lastmod>2023-07-11T15:23:56+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Trail_Running_with_Dogs_Info_Night.png?v=1562885399</image:loc>
      <image:title>Event: Trail Running with Dogs and 4 Paws Marathon Info Night!</image:title>
      <image:caption>Trail running with dogs info </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/hide-peak-competition</loc>
    <lastmod>2019-08-23T14:55:37+12:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/banks-peninsula-adventure-race</loc>
    <lastmod>2020-09-05T13:32:40+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2019-07-26_at_4.24.59_PM.png?v=1564115150</image:loc>
      <image:title>Banks Peninsula Adventure Race!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/period-talk-for-adventure-women</loc>
    <lastmod>2024-04-22T16:23:10+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/josefin-aED9rphM2iA-unsplash.jpg?v=1567039367</image:loc>
      <image:title>Period Talk for Adventure Women</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/fast-packing-new-zealand-gear</loc>
    <lastmod>2021-07-05T10:19:14+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/69401961_2495401580526158_6926959328419119104_o.jpg?v=1567050849</image:loc>
      <image:title>Fast Packing the New Zealand Alps with Jenny Tough</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/packrafting-nz-first-day-on-the-water</loc>
    <lastmod>2021-08-16T13:49:51+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Paddling_the_Poulter_River.jpg?v=1571461371</image:loc>
      <image:title>Packrafting in NZ, first day on the water!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/hiking-cascade-saddle-nz</loc>
    <lastmod>2019-10-23T15:36:37+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Photo_4.jpg?v=1571792744</image:loc>
      <image:title>Hiking Cascade Saddle, a photo diary.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/further-faster-independent-retailer-of-the-year</loc>
    <lastmod>2021-07-12T09:14:09+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2019-11-22_at_8.59.00_AM.png?v=1574366375</image:loc>
      <image:title>Further Faster - Independent Retailer Of The Year!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-start-rock-climbing-nz</loc>
    <lastmod>2024-02-21T16:18:41+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/jahna_climb_2019.JPG?v=1574795441</image:loc>
      <image:title>How Rock Climbing is The New Golf.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/badgers-bar-vol-1</loc>
    <lastmod>2023-07-11T15:23:39+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/facebook_event_banner-4.png?v=1575862346</image:loc>
      <image:title>Event: Badgers Volume. 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/badgers-top-5-dog-friendly-trails-in-the-port-hills</loc>
    <lastmod>2021-06-15T16:48:36+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/IMG_2037.JPG?v=1576259768</image:loc>
      <image:title>Badgers Top 5 Dog Friendly Trails in the Port Hills</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/gear-for-old-ghost-road</loc>
    <lastmod>2020-08-16T09:08:01+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/20191219_093428.jpg?v=1578874004</image:loc>
      <image:title>Gear for Old Ghost Road!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/walk-this-way-to-climb-at-woolshed-creek</loc>
    <lastmod>2020-01-13T13:58:22+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/20190921_164449.jpg?v=1578876317</image:loc>
      <image:title>Walk this way: To Climb &amp; Canyon At Woolshed Creek</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/coros-apex-you-can-forget-your-charger</loc>
    <lastmod>2020-08-16T09:07:17+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/G0841961.JPG?v=1580194337</image:loc>
      <image:title>Coros Apex... you can forget your charger!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/6-adventures-that-are-worth-cancelling-your-flights-for</loc>
    <lastmod>2020-04-20T18:46:44+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/wasIH37bQqyyxmA21vy3rA.jpg?v=1584145106</image:loc>
      <image:title>6 Kiwi Adventures, when you got to play close to home.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/solitude-aint-that-bad</loc>
    <lastmod>2024-02-13T14:07:31+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2020-03-20_at_7.21.46_AM.png?v=1584642356</image:loc>
      <image:title>Solitude ain&apos;t that bad. For Mountain Folk...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/pack-rafting-wanaka-okuru</loc>
    <lastmod>2024-02-13T12:04:14+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/best_packrafting_shop_in_nz.JPG?v=1587409607</image:loc>
      <image:title>Pack Rafting Lake Wanaka &amp; Okuru</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/learning-to-navigate-with-a-map-and-compass-nz</loc>
    <lastmod>2020-08-16T09:02:41+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/navigation_techniques_nz.jpg?v=1588309518</image:loc>
      <image:title>Learning to Navigate with a Map and Compass NZ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/we-are-hiring-sales-and-tech-wiz</loc>
    <lastmod>2020-06-14T13:08:09+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further_faster_staff_camping_and_outdoor_store_in_christchurch.png?v=1590393068</image:loc>
      <image:title>We are hiring! Sales and Tech Wiz!</image:title>
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  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/avalanche-awareness-info-night</loc>
    <lastmod>2023-07-11T15:21:33+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Gore-Tex_Waterproof_jackets_nz.jpeg?v=1591574060</image:loc>
      <image:title>Event: Avalanche Awareness Info Night</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/ladies-only-mountain-trail-running-info-night</loc>
    <lastmod>2023-07-11T15:22:09+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2020-06-19_at_3.24.01_PM.png?v=1592537084</image:loc>
      <image:title>Event: Ladies-only Mountain Trail Running Info Night!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/ladies-only-mountaineering-info-night</loc>
    <lastmod>2023-07-11T15:21:53+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2020-07-03_at_8.46.44_AM.png?v=1593723821</image:loc>
      <image:title>Event: Ladies Only Mountaineering Info Night!</image:title>
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  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/goat-pass-mountain-run-nz-sam-manson</loc>
    <lastmod>2023-07-11T15:22:51+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/42448887_1964326273588439_5937271805403201536_n.png?v=1595641590</image:loc>
      <image:title>Event: Goat Pass &quot;What to know before you go&quot; with Sam Manson</image:title>
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  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/nutrition-for-multisport-with-conrad-goodhew</loc>
    <lastmod>2023-07-11T15:22:21+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/EndeavourMP_FurtherFaster_LR_001.jpg?v=1596255996</image:loc>
      <image:title>Event: Nutrition... that other discipline in multisport, with Conrad Goodhew.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/te-araroa-new-zealands-trail-running-from-cape-reinga-to-bluff</loc>
    <lastmod>2020-08-20T15:15:25+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/1_1b94e6c1-4a0a-4c7c-81c0-7b2ce3c30e25.jpg?v=1597885648</image:loc>
      <image:title>Te Araroa - New Zealands trail- Running from Cape Reinga to Bluff</image:title>
      <image:caption>te araoa new zealand&apos;s trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/multi-sport-training-on-the-west-coast</loc>
    <lastmod>2021-06-30T15:43:30+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/IMG_7761.jpg?v=1601446481</image:loc>
      <image:title>Multi-Sport Training on the West Coast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/why-new-zealanders-should-walk-te-araroa-trail-this-summer</loc>
    <lastmod>2021-06-30T14:48:20+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/mountain_summit_te_araroa_new_zealand.jpg?v=1603823719</image:loc>
      <image:title>Why New Zealanders should walk Te Araroa trail this summer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/adventure-racing-tips-godzone-nz</loc>
    <lastmod>2022-09-01T13:23:27+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further_Faster_Fledglings_training_for_godzone.png?v=1603928441</image:loc>
      <image:title>Adventure Racing Tips from the Fledglings!</image:title>
      <image:caption>godson training nz</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/trail-running-the-routeburn</loc>
    <lastmod>2021-06-30T13:53:37+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2021-01-08_at_9.15.52_AM.png?v=1610050585</image:loc>
      <image:title>Trail running the Routeburn Track</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/wilderness-traverse-of-fiordland-race-report</loc>
    <lastmod>2024-02-13T12:07:23+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Wilderness_Traverse_of_Fiordland_with_Further_Faster_Fledglings_NZ.png?v=1611020615</image:loc>
      <image:title>Wilderness Traverse of Fiordland Race Report</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/hiking-with-baby-twins-in-the-mountains</loc>
    <lastmod>2021-06-16T11:24:41+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Mt_Larkins_family_shot.jpg?v=1615156864</image:loc>
      <image:title>Hiking with Babies: Twins in the Mountains</image:title>
      <image:caption>Hiking with baby twins NZ</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/training-and-menopause</loc>
    <lastmod>2022-09-01T13:16:36+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/menopause_and_beyond_nz.png?v=1615348766</image:loc>
      <image:title>Adventure, Training, Menopause and Beyond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/otautahi-urban-adventure-race</loc>
    <lastmod>2023-07-11T15:49:57+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Otautahi_Urban_Adventure_Race_2022.jpg?v=1658798429</image:loc>
      <image:title>Event: Ōtautahi Urban Adventure Race 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/avalanche-info-night-travel-in-the-back-country</loc>
    <lastmod>2023-07-11T15:20:54+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2021-06-21_at_4.39.49_PM.png?v=1624250920</image:loc>
      <image:title>Event: Avalanche Info Night - Travel in the Back Country</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/7-tips-for-breaking-in-ruffwear-dog-boots</loc>
    <lastmod>2021-07-02T13:50:30+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/IMG_1997.jpg?v=1625189663</image:loc>
      <image:title>7 Tips for Breaking in Ruffwear Dog Boots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/10-tips-for-hiking-the-te-araroa-new-zealand</loc>
    <lastmod>2021-07-05T09:16:41+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/NickandKirsty_DogsRange_014.jpg?v=1625432495</image:loc>
      <image:title>10 tips for hiking the Te Araroa New Zealand</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/gear-to-start-rock-climbing</loc>
    <lastmod>2021-07-05T10:54:16+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/EndeavourMP_FurtherFaster_LR_014.jpg?v=1625439256</image:loc>
      <image:title>Gear to start rock climbing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/beginners-guide-to-mountaineering-nz</loc>
    <lastmod>2021-07-05T14:51:22+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/EndeavourMP_FurtherFaster_LR_068.jpg?v=1625453150</image:loc>
      <image:title>Beginners Guide to Mountaineering NZ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/what-climbing-ropes-should-i-use</loc>
    <lastmod>2024-02-21T15:05:34+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/3._Secondary_Macro_C.jpg?v=1625455224</image:loc>
      <image:title>What climbing ropes should I use?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/gear-guide-climbing-harnesses-nz</loc>
    <lastmod>2021-07-05T15:37:43+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/montane_climbing_shoot.png?v=1625456188</image:loc>
      <image:title>Gear Guide: Climbing Harnesses NZ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/crampon-guide-nz</loc>
    <lastmod>2025-02-26T10:40:31+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/EndeavourMP_FurtherFaster_LR_060_970e326c-1dea-470b-a554-76ea5bcc7986.jpg?v=1740519631</image:loc>
      <image:title>Crampon Guide NZ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/jos-tips-for-paddling-the-coast-a-first-timers-guide</loc>
    <lastmod>2021-07-23T07:26:42+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/EndeavourMP_FurtherFaster_LR_011.jpg?v=1625610504</image:loc>
      <image:title>Jo&apos;s tips for multisport paddling: A first timers guide.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/best-waterproof-jackets-in-nz</loc>
    <lastmod>2024-04-17T11:37:27+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_WaterproofJackets.jpg?v=1689044409</image:loc>
      <image:title>Best Waterproof Jackets in NZ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/pack-raft-paddle-size-guide</loc>
    <lastmod>2021-07-07T13:04:05+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/image001.jpg?v=1625619455</image:loc>
      <image:title>Pack Raft Paddle Size Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/the-mental-art-of-endurance-sports</loc>
    <lastmod>2023-07-11T15:19:20+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/rita-peron-2MHiTLcUuAU-unsplash.jpg?v=1626480895</image:loc>
      <image:title>Event: The Mental Art of Endurance Sports</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/zero-waste-back-country-hiking-in-nz</loc>
    <lastmod>2023-07-11T15:19:38+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/165897047_3924784224256832_3225914156681645686_n.jpg?v=1626480204</image:loc>
      <image:title>Event: Zero Waste Back Country Adventures in NZ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/2021-paddling-film-festival-world-tour-at-further-faster</loc>
    <lastmod>2021-07-28T14:31:40+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/The-Legend-of-Muksu-Paddling-Film-Festival-2021_1296x_98aa2d8d-9ec6-4da7-bada-0f2c57ee4376.jpg?v=1627266384</image:loc>
      <image:title>2021 Paddling Film Festival World Tour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/new-zealands-paddle-film-awards</loc>
    <lastmod>2021-09-03T16:44:03+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Collection_Banner_1159_x_500_px.png?v=1627523947</image:loc>
      <image:title>New Zealand&apos;s Paddle Film Award</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/overnight-hiking-with-your-dog-in-nz</loc>
    <lastmod>2021-08-20T14:12:32+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/2_4848a19c-0218-4798-a27d-dd52ddc4f544.png?v=1629424456</image:loc>
      <image:title>Camping and Hiking With Your Dog in NZ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-clean-a-water-proof-jacket</loc>
    <lastmod>2024-02-28T14:32:20+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/hiking_in_a_waterproof_jacket_nz.jpg?v=1630199436</image:loc>
      <image:title>How to clean a water proof jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-choose-the-best-hiking-boots</loc>
    <lastmod>2024-02-28T15:03:14+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Someone_Hiking_with_one_of_our_branded_boots.jpg?v=1630286642</image:loc>
      <image:title>How to Choose the Best Hiking Boots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-avoid-blisters-and-trench-foot-when-racing</loc>
    <lastmod>2022-09-01T12:42:12+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/NEW_WEBSITE_Collection_Banner_With_Filter_1159_x_500_px.png?v=1632703469</image:loc>
      <image:title>How to avoid blisters and trench foot when Adventure Racing.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-choose-the-best-pack-back-for-hiking</loc>
    <lastmod>2024-02-28T14:51:38+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/hiking_with_back_pack_in_nz.png?v=1630623133</image:loc>
      <image:title>How to Choose The Best Pack Back for Hiking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/walk-1200km</loc>
    <lastmod>2021-09-27T09:11:54+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/mega_sale_Web_Banner_may_2021.png?v=1632686678</image:loc>
      <image:title>Walk 1200KM!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/emma-timmis-the-girl-who-ran-across-africa-live-in-store</loc>
    <lastmod>2023-07-11T15:28:22+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/emma_timmis_P1070245.jpg?v=1635470389</image:loc>
      <image:title>Chat Series: The Girl Who Ran Across Africa, Live in store!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/classic-river-race-for-beginners</loc>
    <lastmod>2021-11-10T09:50:03+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Untitled_design.png?v=1635794761</image:loc>
      <image:title>Live Event: Classic River Race for Beginners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/nutrition-your-why-for-any-athlete-with-conrad-goodhew</loc>
    <lastmod>2023-07-11T15:18:02+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/EndeavourMP_FurtherFaster_LR_001_f065541e-6647-4723-92b2-62a26982e33a.jpg?v=1637708184</image:loc>
      <image:title>Event: Nutrition &amp; Your Why for ANY athlete – with Conrad Goodhew</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/alpine-trekking-how-to-stay-safe-up-high</loc>
    <lastmod>2023-07-11T15:17:20+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Screen_Shot_2021-12-06_at_3.11.57_PM.png?v=1638757319</image:loc>
      <image:title>Event: Alpine Trekking - How to stay safe up high!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/christmas-twilight-rogaine-2021</loc>
    <lastmod>2023-12-06T09:37:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/178817827_157656369697744_885670790029302522_n.jpg?v=1640718625</image:loc>
      <image:title>Summer Rogaine Series 2023/24</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/downriver-nomad-book-launch</loc>
    <lastmod>2023-07-11T15:16:48+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/278074450_688054655798513_2917177864635914472_n.jpg?v=1650320863</image:loc>
      <image:title>Event: Downriver Nomad Book Launch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/bazzamatazz-hocking</loc>
    <lastmod>2022-03-17T18:24:32+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Barrett_Hocking_playing_some_music_by_music.net.nz.jpg?v=1647493549</image:loc>
      <image:title>Bazzamitazz Hocking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/emergancy-managment</loc>
    <lastmod>2024-02-28T16:01:34+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Picture_1_Gideon_Geerling.jpg?v=1648431831</image:loc>
      <image:title>Emergency Management in the New Zealand Back-Country.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-trip-planning-and-self-rescue-for-the-back-country-with-gideon-geerling</loc>
    <lastmod>2023-07-11T15:17:00+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Valley_of_the_Trolls_New_Zealand.png?v=1648433043</image:loc>
      <image:title>EVENT! Trip planning and Emergency Management for the Back-Country</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/pre-winter-avalanche-awareness-evening-by-ortovox-and-the-nz-snow-safety-institute</loc>
    <lastmod>2023-07-11T15:43:51+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FF_Banner_winter_skills_nz.png?v=1650335808</image:loc>
      <image:title>Event: Pre-Winter Avalanche Awareness Evening</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/transceiver-search-session-with-further-faster-and-slowskinners</loc>
    <lastmod>2023-07-11T15:16:24+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/slow_skinners_back_country_skiing_new_zealand.jpg?v=1654643250</image:loc>
      <image:title>Event: Transceiver search session with Further Faster and Slowskinners.</image:title>
      <image:caption>two people on a snowy mountain skinning up on skis in new zealand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/blizzards-and-banter</loc>
    <lastmod>2023-07-11T15:16:05+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/ski_touring_Aoraki_new_zealand.jpg?v=1654653215</image:loc>
      <image:title>Event: Blizzards and Banter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/kea-conservation-murchison-mountains</loc>
    <lastmod>2022-11-03T13:27:02+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/PenzyDinsdale_KeainSnow_MurchisonMountains_FutherFasterNZ.png?v=1656374220</image:loc>
      <image:title>Kea Conservation in the Murchison Mountains.</image:title>
      <image:caption>Fledgling Kea in the grass with snow falling in the Murchison Mountains.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/backcountry-adventures-and-technology</loc>
    <lastmod>2022-11-03T13:31:04+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/GideonGeerling_Rockclimbing_Mountaineering_FurtherFasterNZ.jpg?v=1656385737</image:loc>
      <image:title>Backcountry Adventures and Technology</image:title>
      <image:caption>Man With Climbing Ropes climbing down a rock. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/alicia-and-blade-the-tramping-husky-explore-mataketake-tops</loc>
    <lastmod>2022-11-03T13:24:09+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/AliciaBlade_DogHusky_Tarn_Haast_FurtherFasterNZ_26de57d9-e77b-4529-abdf-4b44a0d48661.jpg?v=1656451269</image:loc>
      <image:title>Tramping With Dogs on the West Coast.</image:title>
      <image:caption>Husky Dog Walking Past A Tarn in The Mataketake Tops</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/packrafting-the-hollyford</loc>
    <lastmod>2022-11-03T13:29:10+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/HollyWeston_Packrafting_Hollyford_WestCoast_FurtherFasterNZ02.jpg?v=1656453646</image:loc>
      <image:title>Packrafting the Hollyford.</image:title>
      <image:caption>Women in Helmet Packrafting down a river mountains in the distance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/athlete-profile-endurance-athlete</loc>
    <lastmod>2022-06-29T11:27:11+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/SarahJenkins_EnduranceAthlete_FurtherFasterNZ.jpg?v=1656458831</image:loc>
      <image:title>Athlete Profile: Sarah Jenkins, Endurance Athlete.</image:title>
      <image:caption>Woman running down a hillside with mountains in the background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/athlete-profile-holly-weston-multisport-adventurer</loc>
    <lastmod>2022-06-29T12:24:18+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/IMG-6304.jpg?v=1656461951</image:loc>
      <image:title>Athlete Profile: Holly Weston Multisport Adventurer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-care-for-your-down-jackets-and-sleeping-bags</loc>
    <lastmod>2024-02-28T15:46:14+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/jahna_and_matt_sitting_in_the_snow_in_down_jackets_taken_by_stefan_fairweather_nz.jpg?v=1656481278</image:loc>
      <image:title>How to care for your down jackets and sleeping bags.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/athlete-profile-penzy-dinsdale-mountaineer</loc>
    <lastmod>2022-06-30T08:36:59+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/penzy_ice_climbing_nz.png?v=1656534888</image:loc>
      <image:title>Athlete Profile: Penzy Dinsdale, Mountaineer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/beau-miles-film-tour-2022</loc>
    <lastmod>2022-08-04T14:32:50+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/beau_miles_film_tour_nz_2022.png?v=1658795265</image:loc>
      <image:title>Beau Miles Film Tour 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/pow-social-event</loc>
    <lastmod>2022-09-04T13:40:04+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/ProtectOur_Winters_FurtherFaster_SocialEvent_TwoThumbBrewing_12c4cba4-278d-454b-8635-7e0fa0d612ae.png?v=1661902846</image:loc>
      <image:title>POW Social Event.</image:title>
      <image:caption>Two Skiers Hold a banner between them that says POW &quot;protect our winters&quot; in the snow with the mountains in the background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-stave-off-blisters-and-icky-feet-when-trail-running</loc>
    <lastmod>2024-02-13T14:16:17+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Amanda_Murray_Feet_Header.jpg?v=1662592550</image:loc>
      <image:title>5 tips to keep your feet blister free when trail running.</image:title>
      <image:caption>A woman shows the camera her pruned feet after hiking. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/5-top-tips-on-how-to-pack-your-compulsory-gear-for-an-adventure-race</loc>
    <lastmod>2024-04-23T11:50:16+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/JenandjacobTrail_Runningcanterbury.jpg?v=1662599651</image:loc>
      <image:title>5 Top Tips on how to pack your compulsory gear for an Adventure Race.</image:title>
      <image:caption>A man and a woman running down some gravel in between tussock grass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/top-tips-for-trail-running-with-your-period</loc>
    <lastmod>2025-06-05T15:25:22+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Blog-Cover-Image-P-Style_36d51940-0850-4481-a6e5-0c6a5bc49498.webp?v=1749093922</image:loc>
      <image:title>Top Tips for Trail Running with Your Period.</image:title>
      <image:caption>a hand holding a p style urination device out in front of a mountain view</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/fuelling-for-performance-and-adaptation</loc>
    <lastmod>2023-07-11T15:33:46+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Conrad_Goodhew_Banner.jpg?v=1664320650</image:loc>
      <image:title>Fuelling for Performance and Adaptation</image:title>
      <image:caption>Conrad Goodhew Running</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-find-the-right-camping-stove</loc>
    <lastmod>2024-02-28T15:57:14+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_WhichGas_HeaderImage.jpg?v=1663036910</image:loc>
      <image:title>How to find the right camping stove.</image:title>
      <image:caption>Woman holding two different gas cannisters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/leather-hiking-boot-care-guide</loc>
    <lastmod>2024-02-13T16:38:21+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_HikingShoes_Header.jpg?v=1663207928</image:loc>
      <image:title>Leather Hiking Boot Care Guide.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-choose-a-pfd</loc>
    <lastmod>2026-04-07T12:49:13+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-PFD-Blog_1a5f6928-0ff6-43e5-a542-4880b3ac046e.webp?v=1775522953</image:loc>
      <image:title>How to choose a PFD.</image:title>
      <image:caption>Dan from Further Faster standing in the sea holding his kayak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/what-to-consider-when-buying-a-whitewater-paddle</loc>
    <lastmod>2022-12-14T09:51:27+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/EndeavourMP_FurtherFaster_LR_053.jpg?v=1670295234</image:loc>
      <image:title>What to Consider When Buying a Whitewater Paddle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/ladies-only-night-solo-what-the-mountains-taught-us-about-life</loc>
    <lastmod>2023-07-11T15:14:56+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Jenny-31.jpg?v=1663298001</image:loc>
      <image:title>EVENT: Ladies only night: SOLO, What the Mountains Taught Us About Life.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/carb-loading</loc>
    <lastmod>2024-02-13T15:42:09+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/octavian-dan-carbs-main.jpg?v=1664328942</image:loc>
      <image:title>Carb Loading.</image:title>
      <image:caption>carbs written in muesli bar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-care-for-your-packraft</loc>
    <lastmod>2026-03-05T15:37:51+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Packraft-Troubleshooting-Cover-West-Coast_febcf3cc-0b3e-4a42-aa79-335c38d51268.webp?v=1772678271</image:loc>
      <image:title>Packraft Care: How to clean and store your packraft.</image:title>
      <image:caption>Woman in a packraft on a New Zealand River</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/quick-and-easy-gear-fixes-and-cleaning-tips-for-when-youre-in-a-pinch</loc>
    <lastmod>2024-02-13T15:50:07+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_SleepingBags_Title.jpg?v=1664768696</image:loc>
      <image:title>Quick and easy tips for repairing and caring for gear.</image:title>
      <image:caption>Lady sleeping in a sleeping bag in a store</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/mental-toolkit-for-racing-with-sam-manson</loc>
    <lastmod>2022-10-07T11:50:20+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/img-20220213-wa0001.jpg?v=1665095028</image:loc>
      <image:title>In Store Event! The Mental Toolkit For Racing With Sam Manson: Multi-sport Athlete and Adventure Racer.</image:title>
      <image:caption>sam manson crossing a river on goats pass, during coast to coast multi spot race.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/the-45th-parallel-traverse-with-tanya-bottomley</loc>
    <lastmod>2022-11-02T13:44:20+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/GX010033.jpg?v=1665095629</image:loc>
      <image:title>Event! FEAR VS SUCCESS: One woman traverse of the wild South Island.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/puppies-first-gear</loc>
    <lastmod>2024-02-13T16:46:29+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/117553951_2725488964364496_7028020523993766921_n.png?v=1670298897</image:loc>
      <image:title>Puppies First Gear.</image:title>
      <image:caption>Golden Retriever Puppy Sitting in the snow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-set-up-your-packraft</loc>
    <lastmod>2026-03-05T15:41:55+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Blog-Cover-Packrafting-Deane-Parker_fd77f176-e94b-4c4d-b554-a5b9f651b6e2.webp?v=1772678515</image:loc>
      <image:title>Packraft Care: How to set-up and inflate your packraft.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/packraft-care-troubleshooting</loc>
    <lastmod>2026-03-05T15:36:56+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Packraft-Troubleshooting-Cover-West-Coast-On-Shore_212efa4c-90d2-4dd8-8dd2-f1fc35f6ba65.webp?v=1772678216</image:loc>
      <image:title>Packraft Care: Troubleshooting.</image:title>
      <image:caption>Inflatable MRS Packraft on the bank of a New Zealand River with an Aarn Pack and Aquabound Paddle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/eat-nutrition-for-endurance-racing-with-conrad-goodhew</loc>
    <lastmod>2023-07-11T15:14:22+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/60735226_2340854619509717_2824649890062139392_n.jpg?v=1667350056</image:loc>
      <image:title>Event: EAT! Nutrition for endurance racing with Conrad Goodhew</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-te-araroa-the-long-trail-return-tour</loc>
    <lastmod>2022-11-27T14:43:47+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/MickyandMichelle.jpg?v=1667351272</image:loc>
      <image:title>Event: Te Araroa - The Long Trail, Return Tour.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-kask-kayaksafe</loc>
    <lastmod>2023-07-11T15:13:39+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtehrFaster_Seakayaking_header.jpg?v=1667424953</image:loc>
      <image:title>Event: KASK KayakSafe.</image:title>
      <image:caption>sea kayaking in Christchurch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/synthetic-vs-down-which-one-is-best</loc>
    <lastmod>2025-03-04T10:26:12+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/NickandKirsty_DogsRange_004_1_20ce037b-422c-4abb-9c54-d7ca6bbb3929.jpg?v=1741037172</image:loc>
      <image:title>Synthetic vs Down: Which one is best?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/race-and-mission-snacks-what-to-eat-before-during-and-after</loc>
    <lastmod>2024-02-14T14:46:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/EndeavourMP_FurtherFaster_LR_034.jpg?v=1670295791</image:loc>
      <image:title>Race and Mission Snacks - what we eat before, during and after.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-stay-mentally-strong-even-if-you-want-to-give-up</loc>
    <lastmod>2023-07-11T15:30:57+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Nick_Kirsty_Dane_LR_008_2.jpg?v=1670385324</image:loc>
      <image:title>How to stay mentally strong (even if you want to give up!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/quick-and-easy-tips-for-repairing-and-caring-for-gear-part-2</loc>
    <lastmod>2024-03-06T10:55:37+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/sunbeam-photography-Small.jpg?v=1683164872</image:loc>
      <image:title>Quick and easy tips for repairing and caring for gear: Part 2.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/holiday-hours</loc>
    <lastmod>2023-02-02T13:39:35+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_StaffDecember2022.jpg?v=1675298375</image:loc>
      <image:title>Holiday Hours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/nrs-axiom-gore-tex-giveaway</loc>
    <lastmod>2023-02-02T13:33:05+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/NRS_WhitewaterNZ_AXIOM_Giveaway.jpg?v=1675297985</image:loc>
      <image:title>NRS Axiom GORE-TEX Giveaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-speed-freaks-magic</loc>
    <lastmod>2023-07-11T15:12:37+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/277579644_356423303204995_1054495319731730448_n.jpg?v=1675720635</image:loc>
      <image:title>EVENT: Speed Freaks Magic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-choose-a-harness-for-you-dog</loc>
    <lastmod>2024-02-14T16:09:05+13:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:caption>Rocky and Badger Switchback Harness</image:caption>
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      <image:title>EVENT:  Winter Survival in the Back Country</image:title>
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      <image:title>EVENT: 650km of the West Coast Wilderness - Hazza&apos;s Run 4 Endo.</image:title>
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  <url>
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    <image:image>
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  </url>
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    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/overnight-hike-with-dogs-fowlers-pass</loc>
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    <image:image>
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    <image:image>
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      <image:title>Women&apos;s Event: SOLO Film NZ Premier!</image:title>
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  <url>
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    <image:image>
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  <url>
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    <image:image>
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  <url>
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  </url>
  <url>
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      <image:title>WIN with Adventures with Victoria &amp; Emilie</image:title>
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  <url>
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    <image:image>
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      <image:title>Event!  Secrets and Stories of Endurance Sports Success</image:title>
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  <url>
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    <image:image>
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      <image:title>EVENT: Navigating Nutrition on the Run with Conrad Goodhew</image:title>
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  <url>
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    <image:image>
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      <image:title>Trail Shoes vs Hiking Boots when Thru-Hiking.</image:title>
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  </url>
  <url>
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    <image:image>
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      <image:title>EVENT: Trail running &amp; The WILD.</image:title>
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  <url>
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    <image:image>
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  </url>
  <url>
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    <image:image>
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      <image:title>EVENT: Dirt Church Radio LIVE show at Further Faster</image:title>
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    <image:image>
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  <url>
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      <image:title>13 Beginner-Friendly Rivers for Whitewater Paddling</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Best Pub Quiz in Town!!</image:title>
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  </url>
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    <image:image>
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      <image:title>Blizzards &amp; Banter V3.0</image:title>
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    <image:image>
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    <image:image>
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      <image:title>5 Whitewater Safety Tips For On The River.</image:title>
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    <image:image>
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      <image:title>Paddling by a Beginner: Getting to Coast to Coast.</image:title>
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    <image:image>
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    <image:image>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_DeaneParker_FFRR_CoverPhoto.png?v=1727735136</image:loc>
      <image:title>EVENT: Deane Parker Film Premiere: &apos;Following Footsteps of River Runners.&apos;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-learn-from-alpine-rescue-canterbury</loc>
    <lastmod>2024-11-18T13:43:12+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_AlpineRescueCanterbury_EventCover.png?v=1728959410</image:loc>
      <image:title>EVENT December 2nd: What to do when things go wrong with Alpine Rescue Canterbury</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-how-to-bike-the-silk-road-mountain-race-in-kyrgyzstan</loc>
    <lastmod>2024-11-18T13:53:20+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_RufusTalk_BlogCoverImage_01.png?v=1730680901</image:loc>
      <image:title>EVENT: How to bike the Silk Road Mountain Race in Kyrgyzstan.</image:title>
      <image:caption>Man pushing his bike up a hill in Kyrgyzstan during a mountain bike/ultra bike race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/rogaine-101-what-is-a-rogaine-and-all-things-rogaine-maps</loc>
    <lastmod>2025-02-24T16:17:41+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_Rogaine101_PartOneCover_936bf28f-94b3-4232-85c9-9e2a48978437.png?v=1740367061</image:loc>
      <image:title>Rogaine 101: What is a Rogaine? And Rogaine Maps.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/rogaine-101-how-to-use-a-compass</loc>
    <lastmod>2025-02-24T16:18:43+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_MtPleasantRogaine_CompassBlog_81cce12c-b6f1-425d-9dd1-2868260c9905.png?v=1740367123</image:loc>
      <image:title>Rogaine 101: How to use a compass.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/rogaine-101-route-choice-and-getting-lost</loc>
    <lastmod>2025-02-24T16:16:44+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Blog_Cover_Image_84d67c86-72c4-488b-8ac3-7de3fdcb70b8.jpg?v=1740367004</image:loc>
      <image:title>Rogaine 101: Route Choice and Getting Lost.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-the-south-island-100-climbing-100-south-island-peaks-with-mal-law</loc>
    <lastmod>2025-02-13T11:18:11+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_MalLaw_SouthIsland100_Cover.png?v=1739398691</image:loc>
      <image:title>EVENT: Traversing 100 South Island Peaks with Mal Law.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-deane-parker-film-premiere-kakariki-the-turquoise-canyon</loc>
    <lastmod>2025-02-26T13:22:39+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/FurtherFaster_DeaneParkerKakariki_BlogCover_8882d685-eb65-4524-90b1-eca31d9fc201.jpg?v=1740529359</image:loc>
      <image:title>EVENT: Deane Parker Film Premiere: &apos;Kakariki - The Turquoise Canyon.&apos;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/anna-keeling-ski-hikoi-from-aoraki-to-the-paringa-river</loc>
    <lastmod>2025-08-20T13:20:29+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Anna-Keeling-Event.webp?v=1755652829</image:loc>
      <image:title>Anna Keeling: Ski hīkoi from Aoraki to the Paringa river</image:title>
      <image:caption>Image of a massive snowy mountain in full sun and blue sky with Anna Keeling really small in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-avalanche-with-alpine-rescue-canterbury</loc>
    <lastmod>2025-05-14T09:31:47+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Alpine-Rescue-Canterbury-Event-June-2025-Cover_69a5fcac-6c35-47c2-a304-422e52f5db21.webp?v=1747171907</image:loc>
      <image:title>Event: Avalanche!! With Alpine Rescue Canterbury.</image:title>
      <image:caption>Alpine Rescue Canterbury preparing for a mountain rescue with a stretcher and some ropes on location in the snow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/camino-frances-state-of-play</loc>
    <lastmod>2025-05-14T14:31:50+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/further-faster-state-of-play-camino-frances-event-cover_e6629321-fe13-4577-ade1-db53730ff12d.webp?v=1747189910</image:loc>
      <image:title>Event: Camino Frances! What I would do differently next time!</image:title>
      <image:caption>Grant from State of Play 0% alcohol beer on the Santiago de Camino wearing an Aarn Pack and Balance Pockets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/protect-our-winters-downstream-film-screening-christchurch</loc>
    <lastmod>2025-06-10T16:57:43+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/further-faster-protect-our-winters-cover_359c0240-a8a4-4591-aa12-ce2b7daa5c20.png?v=1749531463</image:loc>
      <image:title>Event: Christchurch &apos;Downstream&apos; Film Screening and Panel Discussion.</image:title>
      <image:caption>an image of a glacier on a blue sunny day. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/blizzards-and-banter-v4-ski-touring-route-planning</loc>
    <lastmod>2025-05-19T13:39:05+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Slow-Skinners-Blizzards-and-Banter-V04_Cover_dd315cc4-331c-41b5-a864-8846aff88e34.webp?v=1747618745</image:loc>
      <image:title>Event: Blizzards &amp; Banter V4.0: Ski Touring Route Planning Night.</image:title>
      <image:caption>A person skiing down a snowy mountain slope</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/what-is-the-best-harness-for-my-dog</loc>
    <lastmod>2025-05-23T14:23:46+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Best-Harness-For-Dog-Cover-Image-Port-Hills-Badger_ecb54d0e-5c23-4d88-b4cd-5fc92c4e59d3.webp?v=1747967026</image:loc>
      <image:title>What is the best harness for my dog?</image:title>
      <image:caption>Labradoodle Badger in a Ruffwear Sumac Red Front Range Dog Harness on the Port Hills in Christchurch New Zealand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/ladies-only-night-girl-woman-athlete-live-podcast-womens-community-conversation</loc>
    <lastmod>2025-08-20T13:21:33+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Womens-Only-Event.webp?v=1755652893</image:loc>
      <image:title>Ladies only night: Girl Woman Athlete Live Podcast! Women&apos;s Community Conversation.</image:title>
      <image:caption>Three women in paddling gear with their arms around each other on a river bank with blue skies waiting to start a paddling race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-pub-quiz-for-alpine-rescue-canterbury</loc>
    <lastmod>2025-08-27T15:31:38+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Pub-Quiz-Alpine-Rescue-Canterbury-Blog-Cover_c5e5621f-6cce-4248-b2da-debdf958daf2.webp?v=1756265498</image:loc>
      <image:title>EVENT! Pub Quiz for Alpine Rescue Canterbury</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/hiking-food-101</loc>
    <lastmod>2025-09-09T09:30:23+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Hiking-Food-101-Blog-Cover-Image_78d34080-b85c-4440-b481-cf13a4829b40.webp?v=1757367023</image:loc>
      <image:title>Hiking Food 101</image:title>
      <image:caption>The Further Faster Team with some of the Hiking Meals Further Faster Sell - Dehydrated, Freeze-dried and snacks for hiking. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/team-further-faster-ar-take-on-the-canterbury-adventure-race</loc>
    <lastmod>2025-09-04T12:00:38+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Canterbury-Adventure-Race-Cover-Image_aba4d038-2fdd-47d6-873e-a2475b3c045f.webp?v=1756944038</image:loc>
      <image:title>Team &apos;Further Faster AR&apos; take on the Canterbury Adventure Race.</image:title>
      <image:caption>Four people running along a farm track with rolling hills in the background taking part in the Canterbury Adventure Race 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-doing-hard-shit-how-adventure-motherhood-and-nature-shape-us</loc>
    <lastmod>2025-09-23T14:28:43+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Celia-Event-Cover_3ca91ba5-53d9-43ab-8a7d-c015d34fee51.webp?v=1758594523</image:loc>
      <image:title>EVENT: Doing Hard Shit: How Adventure, Motherhood, and Nature Shape Us.</image:title>
      <image:caption>three women wearing colour rainjackets in the pouring rain with a snowy mountain in the background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-riverbound-premiere-deane-parker</loc>
    <lastmod>2025-09-25T09:46:55+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Deane-Parker-Riverbound-Event-Cover_8b6f8a30-2289-4649-9604-fcda2141ac76.webp?v=1758750415</image:loc>
      <image:title>EVENT: &apos;Riverbound - the storybook has just begun&apos; a short film by Deane Parker and Dylan Gerschwitz.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/wulong-mountain-quest-2025-further-faster-ar-team</loc>
    <lastmod>2025-11-19T16:20:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Wulong-Mountain-Quest-Blog-Cover-Image_e0515f6c-f143-4125-a647-2f7c8551bb57.webp?v=1763522445</image:loc>
      <image:title>Team Further Faster take on Wulong Mountain Quest in China!</image:title>
      <image:caption>Team Further Faster AR after finishing the Wulong Mountain Quest 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-the-himalayan-trust-summit-challenge-2026</loc>
    <lastmod>2026-02-18T14:40:48+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Summit-Challenge-Blog-Cover_52424785-4c0e-427f-92dd-dedeeff03f6b.webp?v=1771378848</image:loc>
      <image:title>EVENT: The Himalayan Trust Summit Challenge 2026!</image:title>
      <image:caption>Summit Challenge Banner with the Himalaya in the Background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-the-where-why-and-how-tos-of-bikepacking</loc>
    <lastmod>2026-02-24T15:15:30+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Bikepacking-Event_2cf2b88d-d937-4f44-88ea-12a28d892715.webp?v=1771899330</image:loc>
      <image:title>EVENT: The Where, Why and How-To&apos;s of Bikepacking.</image:title>
      <image:caption>Bikepacking in Georgia looking over a village with the mountains in the background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/te-araroa-tips-and-tricks</loc>
    <lastmod>2026-03-03T16:32:03+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-TA-Blog-Cover-Mickey-And-Michelle_2daa23df-dddb-4a1b-b9a5-b6cb867766c4.webp?v=1772508723</image:loc>
      <image:title>Te Araroa Tips and Tricks.</image:title>
      <image:caption>Man walking in NZ native ferns wearing in an Aarn Pack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/blue-river-gorge-whitewater-kayaking</loc>
    <lastmod>2026-03-16T12:16:34+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Blue-Pools-Kayaking-Cover_7606b4e3-55f8-4355-9528-2e9d299befe4.webp?v=1773616594</image:loc>
      <image:title>Blue River Gorge Whitewater Kayaking.</image:title>
      <image:caption>Man Whitewater Kayaking in the Blue Gorge Outside Haast New Zealand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/team-further-faster-take-on-the-magnificent-adventure-race</loc>
    <lastmod>2026-03-27T10:18:47+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Adventure-Racing-Team-The-Magnificent-Blog-Cover_ba4113a2-23bf-4063-9aea-26fd464ea4fe.jpg?v=1774559927</image:loc>
      <image:title>Team Further Faster Take on The Magnificent Adventure Race! (And get 2nd!)</image:title>
      <image:caption>Team Further Faster after finishing the magnificent in second place on their bikes at the finish line</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/how-to-stay-hygge-in-the-hills-the-art-of-cozy-tramping</loc>
    <lastmod>2026-05-26T16:34:59+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Hygge-In-The-Hills_5418eb98-76ed-46e6-965e-79343844490f.webp?v=1779770099</image:loc>
      <image:title>How to Stay Hygge in the Hills - The Art of Cozy Tramping.</image:title>
      <image:caption>A Man and a woman hiking in the Canterbury Hills with a dog in winter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-ales-and-trail-3-walking-the-portuguese-camino</loc>
    <lastmod>2026-06-02T15:54:10+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Ales-Trails-3-Cover_09639892-1ffa-4205-ac61-9b348b964812.webp?v=1780372450</image:loc>
      <image:title>EVENT: Ales and Trails 3 - Walking the Portuguese Camino.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/state-of-the-snowpack-anna-keeling-noah-sievers</loc>
    <lastmod>2026-06-15T16:13:21+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-State-of-the-snowpack-anna-keeling-noah-sievers_9139248b-feb4-4b53-bd12-5f88c57a7361.webp?v=1781496801</image:loc>
      <image:title>EVENT: State of the Snowpack #1 with Anna Keeling &amp; Noah Sievers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-slowskinners-the-whats-and-hows-of-ski-touring</loc>
    <lastmod>2026-06-16T10:29:36+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Slowskinners-Whats-Hows-ski-touring_b9e73282-d722-4556-b043-fe1227de5dd6.webp?v=1781562576</image:loc>
      <image:title>EVENT: SlowSkinners - The What&apos;s and How&apos;s of Ski Touring.</image:title>
      <image:caption>Two people skiing on a mountain range towards the top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-state-of-the-snowpack-2-with-penny-goddard-anna-scheirlinck</loc>
    <lastmod>2026-07-27T12:55:38+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-State-of-The-Snowpack-2-Penny-Goddard_089caa94-3540-4f27-bc21-233f2dafd3b0.webp?v=1785113738</image:loc>
      <image:title>EVENT - 26 AUG: State of the Snowpack #2 with Penny Goddard &amp; Anna Scheirlinck.</image:title>
      <image:caption>Mountain Guide Penny Goddard on a snowy mountain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/the-final-stage-how-and-how-not-to-recover-after-an-adventure-race</loc>
    <lastmod>2026-07-22T14:06:18+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-The-Final-Stage-Cover_bb2e6b7c-e344-4f24-84bf-9a9077579883.webp?v=1784685978</image:loc>
      <image:title>The Final Stage: How (and How Not) to Recover After an Adventure Race</image:title>
      <image:caption>Sara George and her Team at the finish line of the Magnificent Adventure Race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/event-mal-law-in-my-fathers-footsteps</loc>
    <lastmod>2026-07-22T13:21:31+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Mal-Munro-Talk-Cover_d0099cb4-156c-4d73-af45-f8c6870b80d3.webp?v=1784683291</image:loc>
      <image:title>EVENT - 19 AUG: Mal Law - In My Father&apos;s Footsteps.</image:title>
      <image:caption>Mal Law on one of the Scottish Munros</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.furtherfaster.co.nz/blogs/furtherfaster/what-gear-would-you-take-ultralight-vs-heavy-luxury</loc>
    <lastmod>2026-08-11T15:51:02+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0415/9817/articles/Further-Faster-Ultralight-Heavy-Luxury-Blog-Cover_d4a00387-ec4e-4c49-9491-4369337a984a.webp?v=1786420261</image:loc>
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